“Give me 6 hours to chop down a tree and I will spend the first 4 sharpening the axe”
-Abraham Lincoln
Fact of the day: Buying ice cream and eating it after 6pm was once illegal in Newark New Jersey.
-Warm up-
- Foam Roll
- DROM
- Push up development
-Strength-
- Deadlift 1×5+
-Conditioning-
- 10-9-8-7-6-5-4-3-2-1 Box jumps
- 1-2-3-4-5-6-7-8-9-10 Burpees
- Extra Credit: Planks 3x max hold front, side side.
