Fly so high young Butman
“Nothing is more expensive than a missed opportunity”
-H. Jackson Brown
Fact of the day: Abraham Lincoln hated being called “Abe”
-Warm up-
- Foam Roll
- DROM
-Skill Development–
- 3 Heavy power cleans on the min for 10 mins
-Conditioning-
- Tabata intervals
- KB bent row (alt arms ea rd)
- Push ups
- KB OH walking lunge
- -5 min rest-
- Tabata Row (Meters)
