This is what a strong person looks like. I found it on teh internets.
-Warm up-
- Foam Roll
- DROM
- Push up development
-Strength-
- Back squat 2×5, 1×5+
-Conditioning-
- Partner rowing
- max cals for 16 mins (8 mins each in a 1 on 1 off format)
- -3 mins rest-
- Complete for time:
- 50 thrusters (CFG: 95/65)
