Question for you intrepid mountaineers: What equipment would you like to see in the gym. Of course Brad and I have thoughts on what we’d like, but we are here for you guys so you tell us: What do you want to see in your gym?
Brian hit 235 on his OHS at the Not your average Joe CrossFit games
-Warm up-
- Foam Roll
- DROM
- Push up development
-Skill Development-
- All skills: Split Jerk practice (15 mins)
- CFG: Hang snatch practice (15 mins)
-Conditioning-
- 7 rds AQAP
- 7 Hang cleans (CFG: 135/95)
- 7 plyo push up (CFG: HSPU)
- 7 pull up (CFG: chest to bar)
