Training day 05.18.2012
18th May 2012 Post by : Jon Farwell
0
I miss these two morons.
-strength-
- Squat
- 20 reps descending rest.
- Supplemental exercise du jour
-conditioning-
- All skills
- Max rds in 15
- 6 plyo push up
- 10 mtn climbers
- 4 burpees
- 20 double unders
- CFG
- Complete AQAP
- Row 2k
- 100 air squats
- 30 hang cleans m:165 w:105
Training Day 05.17.2012
17th May 2012 Post by : Jon Farwell
0
Craaaaaig: The face of effort
-Lift-
- 15 mins to establish a new 1RM power clean
-Conditioning-
- On the minute capped at 20 mins
- 1st min: 2 PC at 80% of 1RM, 1 pull up
- 2nd min 2 PC, 2 pull up
- 3rd min: 2 PC, 3 pull up
- and so on and so on
