Training Day 02/22/12

22nd February 2012 Post by : Jon Farwell

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“Give me 6 hours to chop down a tree and I will spend the first 4 sharpening the axe”

-Abraham Lincoln

Fact of the day: Buying ice cream and eating it after 6pm was once illegal in Newark New Jersey.

-Warm up-

  • Foam Roll
  • DROM
  • Push up development
-Strength-
  • Deadlift 1×5+
-Conditioning-
  • 10-9-8-7-6-5-4-3-2-1 Box jumps
  • 1-2-3-4-5-6-7-8-9-10 Burpees
  • Extra Credit: Planks 3x max hold front, side side.

 

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Training Day 02/21/2012

21st February 2012 Post by : Jon Farwell

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Fly so high young Butman

“Nothing is more expensive than a missed opportunity”

-H. Jackson Brown

Fact of the day: Abraham Lincoln hated being called “Abe”

-Warm up-

  • Foam Roll
  • DROM
-Skill Development–
  • 3 Heavy power cleans on the min for 10 mins
-Conditioning-
  • Tabata intervals
  • KB bent row (alt arms ea rd)
  • Push ups
  • KB OH walking lunge
  • -5 min rest-
  • Tabata Row (Meters)
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