Training Day 02/29/2012

Posted on February 29, 2012 by Jon Farwell

"Hips have really been naggin me man, gotta tac those bad boys down bro" -Will Newbery.
“Never resist a temporary inconvenience if it results in a permanent improvement”
-H. Jackson Brown JR
Fact of the day: Carrots don’t improve, but rather maintain your vision
-Warm up-

Foam Roll
DROM
Push up development

-Strength-

Deadlift 1×5+

-Conditioning-

Max rds in 15 mins
20 KB swing (53/35)
20 jump squats
20 [...]

Posted in Blog, Deadlift, Kettlebells, Training | Comments Off

Training Day 02/28/2012

Posted on February 28, 2012 by Jon Farwell

Artfully arranged sledgehammers.
“Problems are only opportunities with thorns on them”
-Hugh Miller
Fact of the day: Ants can not die due to falling from heights
-Warm up-

Foam Roll
DROM

-Skill Development-

The clean

-Conditioning-

10-9-8-7-6-5-4-3-2-1
Cleans (135/95)
Pull ups
Burpee broad jumps

Posted in Blog, Skill Development, Training | 1 Comment